The JEE Advanced 2024 examination is approaching and unlike previous years, there is a lot the competition among the students. However, maintaining mental fitness and calmness in mind is required by every aspirant when it comes to cracking the exam.
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To stay mentally fit during exam preparation, applicants have to take some small steps that will help them to stay healthy and fit. These include regular exercising, taking breaks, and eating healthy.
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Though the JEE Advanced 2024 examination is tough but it does not require the sacrifice of the aspirant’s mental and physical health.
Tips To Stay Healthy During JEE Advanced 2024 Examination
To avoid stress about the examination, candidates are required to consider the below-mentioned pointers.
Prepare Proper Study Schedule:- To stay fit and stress-free for the JEE Advanced examination, candidates should maintain a proper study timetable including regular breaks.
Stay Positive & Manage Healthy Competitions:- At times, aspirants feel low when they observe their friends doing better on tests. And rather than being insecure, they should attempt to understand their procedures and try to have conversations with them.
Stay Hydrated:- Drinking plenty of water throughout the day will help the candidates to stay hydrated and energized while doing their JEE Advanced 2024 revision and also help them to fall sick at the time of examination.
Eat Healthy & Avoid Long Breaks Between Meals:- Eating healthy food, fruits like bananas and dry fruits and nuts can help in improving aspirants’ mental health and sharpness of the mind. And another thing that will help is to avoid taking long breaks between meals as it causes mental fatigue or low sugar levels.
Practice Exercise/Meditation & Sleep Well:- While preparing for the examination, performing yoga or meditating for even a short duration in the morning or evening will help the aspirants improve their blood circulation levels. Apart from this, a good 7-8 hours of sleep is also very important as it refreshes their mind.
The IIT Madras is set to conduct the JEE Advanced 2024 examination on 26 May 2024 for 2 papers i.e. paper 1 from 9 AM to 12 PM and paper 2 from 2:30 PM to 5:30 PM.
If you have any queries regarding the JEE Advanced 2024 exam, feel free to ask below in the comment section. We will give you a response as soon as possible.
JEE Advanced 2024 FAQs
Ans. Yes, exam stress is harmful for the aspirants as it will affect their exam preparation and also lower their confidence for taking the exam.
Ans. Preparing early, taking breaks, active learning techniques, getting enough sleep, eating a healthy diet, exercising, and maintaining a positive mindset will help the aspirants deal with the JEE Advanced 2024 exam stress.
Ans. The JEE Advanced 2024 exam is scheduled to be held on 26 May 2024.
Ans. You can use written notes, prepare a study timetable, solve mock tests and practice papers to study effectively for the JEE Advanced 2024 exam.
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