9 Scientifically Proven Study Tips for Better Learning in 2024

Effective learning is not something that happens overnight, it requires time, effort and a good learning environment. As an individual, the first thing one needs to have is a “learning mindset”. A learning mindset is always a seeker who is ready to learn new things in life.

The other most important aspect of studying is developing good study habits, which when practiced regularly compounds into achieving great success in life.

Developing good study habits is a lifelong process, as a student you start this at a young age and then slowly and gradually you follow the study ethics and grow as a student, and then as a professional.

As a student, the sooner you get into a good study groove, the easier it will be for you to achieve your academic goals. Here in this article, we will discuss in detail, the top study tips for better learning.

Why are we not able to concentrate properly

The first thing that comes to our mind is “why we need study tips for better learning”, obviously when we are having problems while studying, isn’t it? This could happen because of one of many reasons but generally, the main reasons are:

• Lack of Concentration
• No goal or objective in mind
• Lack of Guidance or support
• Distractions while studying
• Doesn’t have good books or study material
• Physical or mentally not fit

These are some of the common challenges that students often face while studying.

It is important for us to understand why we are not able to concentrate on the subject. Once we have figured it out, it becomes easier for us to deal with it and find a solution for it.

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Study Tips for better learning

Here we are presenting 9 study tips that are scientifically proven for better learning & understanding.

• Make a Goal
• Study at your own pace
• Make a timetable 
• Choose a Calm Place for Study
• Revision
• Relax
• Exercise
• Eating Healthy
• Write Notes

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Make a Goal

Make a Goal for yourself so as to have clarity of mind. Set targets for yourself, that you would like to achieve. The first thing one needs to know before studying is the motive or goal behind it.  

The Goal will keep you focused and determined about the things you want to achieve in life.

Without having a goal, study plans and preparation is meaningless. Setting goals triggers new behaviours, gives you focus & direction and you will able to sustain that momentum in life.

Every Time before starting your study, remind yourself of your goal, which will motivate you from inside and will make you feel more confident & determined.

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Study at your own pace

• We all are different in a way that we gather, process and interpret information. Therefore it is important to study at your own pace, without thinking too much about how others are doing. 
• Always remember “Rome was not built in a day”, similarly every great things takes time. It’s okay to accept your learning speed, but try to keep striving for better and better.
• Study everyday, make studying a habit. It doesn’t matter for how many hours you are studying, but what matter the most is consistency in your approach.
• Make your study plan. Having a study plan will help you in organising tasks, and setting priorities and that will act as a roadmap for accomplishing your future study goal.
• Don’t worry too much about what peers are doing, instead focus on your plan & strategies.
• Start with easier things first. When we study easier concepts it boost our confidence which drives our study process. Once you have studied easier topics then move towards moderate and difficult ones.
• Always make short notes while studying, so that you can revise them later. It is known worldwide that students grasp concepts more quickly which involves writing.

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Make a Timetable

Time management is the key to success and the best way one can manage his/her time is by following a practical timetable.

Timetable keeps you productive and it helps in organising your day to day tasks in a planned manner.

Timetable helps you maintain a daily routine, studies suggest that individuals who grow up with predictable daily routines are less likely to have time management or attention problems as adults.

Choose a Calm Place for Study

Learners should choose a calm and quiet place for studying. A calm place will help you in concentrating on the subject. It is important to have a good studying environment where you can solely focus on the subject without being getting distracted.

You can choose either a library or any room in your house where you can shut the exterior distractions.

Students should choose an airy well ventilated room, having all basic amenities like a table, chair, PC and a good internet connection.

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Make Daily Notes

Making daily notes or keeping a journal is one of highly recommended learning strategy.

When you learn the concepts while writing, you are able the grasp more quickly and it stays in your memory for longer period.

Making handwritten notes not only improves your writing, but helps you in monitoring your day to day activities.

Making notes helps in organising your ideas and at the same time keep you active & focused.

Notes are very helpful in revision, it is a great way of memorising concepts or lectures that you have studied in the past.

Revision

Daily revision is the key to success. Candidates should make a habit of revising daily.

Revision is a very good study technique which helps in recalling the previously studied topics.

It is very good practice to revise the topics that you have studied earlier. Candidates must develop a daily habit of revising before learning anything new.

Revision boosts confidence and decreases anxiety and stress level.

If you don’t have a habit of revising, chances are that you might forget the minute details which can increase your stress level and at times your productivity might drop.

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Relax

A relaxed mind is a healthy mind which performs better than a stressed mind. Candidates should take rest & relax after following a study schedule.

There are many health benefits of relaxation. It is often considered as one of the healthiest things that one should incorporate in life. On a medical level it restores energy, improves mood, relax muscles etc.

Candidates should take a proper 8 hours sleep per day. Getting good sleep is very important and highly beneficial for learning.

Eating Healthy

A healthy mind resides inside a healthy body, as per the popular saying “you are, what you eat”. A healthy eating habits has a lot of impact on your overall health.

Healthy eating supports brain development and boosts immunity.

Include fresh fruits, vegetables, protein sources in your diet. Take a well balanced diet comprising of all essential vitamins & minerals.

Eating Junk food is not recommended as it can negatively effect your digestive system and make you obese.

Exercise

Candidates should exercise daily to keep themselves physically fit and active. Daily exercise not only keeps you in shape but also gives you a positive frame of mind. 

30-40 minutes of daily exercise is helpful in reducing anxiety and stress levels.

Exercise has many direct stress-busting benefits. It pumps up your endorphins and helps in reducing stress levels.

After a long study hours, one must do some sort of physical activity as it very helpful in refreshing our mood. Physical activity help the body in releasing brain’s feel-good neurotransmitters, called endorphins.

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Things to Avoid while Studying

Well, is important for us to practice good study habits which leads to efficient learning, but It is also of utmost importance for us to know what are the things that we should avoid while studying.

• Studying without a Goal
• Access to mobile phones, social media, and online games while studying
• Negative Mindset
• Procrastinating
• Living a sedentary lifestyle
• Unorganised routine

FAQ’s

If you have any other queries regarding 9 secret scientifically proven study tips, you may drop your comments below.